“The art of letting go and moving on is an acquired taste one only knows after they know nothing else for long enough. The first step is forced, and every step after is felt.”—
“Sit very quietly; do not force yourself to sit quietly, but sit or lie down quietly without force of any kind. Then watch your thinking. Watch what you are thinking about. Follow your thoughts and enquire why each thought arises. Do not try to change your thinking. See why certain thoughts arise in your mind so that you begin to understand the meaning of every thought and feeling without any enforcement. Just watch.”— J. Krishnamurti
